Being fit is good for humans because it keeps the body well and healthy through out life, and it is also helps maintain a longer life span. Having an evenly balanced diet and doing plenty of excersise will make bones and muscles stronger, improve your looks, cut down on the amount of unwanted body fat and will leave your body perfect.
In today's fast paced world, you need to be ahead in the game. And to do that, it is very important to be healthy, in terms of mental and physical health. Having a good diet, and exercising regularly will keep your body and min healthy, so that you can perform much better, everyday.
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BE FIT THE RIGHT WAY
Historia CortaSome of this are from different websites. Some of this things are from my opinions. I hope you like it.
