-because it gives you back your childhood freedom of being able to run, jump, and PLAY
-because it gives you confidence
-because exercise gives you endorphins, and endorphins make you happy
-because being fit tells the world that you care about yourself
-because it feels awesome to know you look good in clothes
-because it feels damn good to put your mind to something and achieve it
-because knowing that your body can handle just about anything you throw at it is powerful
-because you will inspire others
-to do what others think you can't
-to do what YOU think you can't
-to feel comfortable in your own skin
-because exercise helps control stress
-because healthy is the new skinny
-because good nutrition will stack the odds in your favor
-because doing something for your health right now feels better than "someday I will"
-because you're worth it just as much as anyone else is
-because putting the right foods into your body makes you feel amazing
-because you will have more energy than you ever thought you could
-to sleep soundly at night
-to wake up every day ready to face the world head on
-because becoming fit will give you what it takes to tackle any challenge
-because fitness and good nutrition is the ultimate anti-aging treatment
-because you will be able to keep up with your kids and grandkids
-because it feels amazing to climb a flight of stairs and barely be out of breath
-because exercising teaches you to live in the moment
-because healthy food fights cancer cells from ever forming
-because your chances for diabetes, cardiovascular disease and cancer will plummet
-because it feels so good not to have "get in shape" on your New Year's resolution list every. single. year.
-to feel proud at a doctor's check-up instead of fearful
-because healthy food makes you feel energized and satisfied instead of run-down and stuffed
-because busting through your own walls and limits feels so good
-because it makes you feel like a badass.
-to live a long and fulfilled life
-to open up a whole new world of experiences
-because having muscles makes you feel strong
-because you might find a physical activity that brings you great joy
-because it will teach you to make time for yourself
-because excuses are just fear
-because real courage is being afraid of something and doing it anyways
-to know what it feels like to set your mind to something and achieve it
-because good nutrition and exercise are natural anti-depressants
-because it makes you stronger on the inside, too
-because good health is FREEDOM
YOU ARE READING
BE FIT THE RIGHT WAY
Short StorySome of this are from different websites. Some of this things are from my opinions. I hope you like it.
