BE FIT THE RIGHT WAY

HEALTHY FOODS

Vegetables

-Asparagus
-Avocados
-Beets
-Bell peppers
-Broccoli
-Brussels sprouts
-Cabbage
-Carrots
-Cauliflower
-Celery
-Collard greens
-Cucumbers
-Eggplant
-Fennel
-Garlic
-Green beans
-Green peas
-Kale
-Leeks
-Mushrooms, crimini
-Mushrooms, shiitake
-Mustard greens
-Olives
-Onions
-Potatoes
-Romaine lettuce
-Sea vegetables
-Spinach
-Squash, summer
-Squash, winter
-Sweet potatoes
-Swiss chard
-Tomatoes
-Turnip greens
-Yams
-Seafood
-Cod
-Halibut
-Salmon
-Sardines
-Scallops
-Shrimp
-Tuna

Fruits

-Apples
-Apricots
-Bananas
-Blueberries
-Cantaloupe
-Cranberries
-Figs
-Grapefruit
-Grapes
-Kiwifruit
-Lemon/Limes
-Oranges
-Papaya
-Pears
-Pineapple
-Plums
-Prunes
-Raisins
-Raspberries
-Strawberries
-Watermelon

Eggs & Low-Fat Dairy

-Cheese, low-fat
-Eggs
-Milk, 2%, cow's
-Milk, goat
-Yogurt

Beans & Legumes

-Black beans
-Dried peas
-Garbanzo beans (chickpeas)
-Kidney beans
-Lentils
-Lima beans
-Miso
-Navy beans
-Pinto beans
-Soybeans
-Tempeh
-Tofu

Poultry & Lean Meats

-Calf's liver
-Chicken
-Lamb
-Turkey
-Venison

Nuts & Seeds

-Almonds
-Cashews
-Flaxseeds
-Olive oil, extra virgin
-Peanuts
-Pumpkin seeds
-Sesame seeds
-Sunflower seeds
-Walnuts
-Grains
-Barley
-Brown rice
-Buckwheat
-Corn
-Millet
-Oats
-Quinoa
-Rye
-Spelt
-Whole wheat

Spices & Herbs

-Black pepper
-Cayenne pepper
-Chili pepper, dried
-Cilantro/Coriander seeds
-Cinnamon, ground
-Cloves
-Cumin seeds
-Dill
-Ginger
-Mustard seeds
-Oregano
-Parsley
-Peppermint
-Rosemary
-Sage
-Thyme
-Turmeric

Natural Sweeteners

-Blackstrap molasses
-Honey

Other

-Green tea
-Water