Pillow method

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Ok so this chapter is all about the pillow method. Now the pillow method is by far the easiest to do and explain. However, the only problem is that I personally find this one of the least efficient and effective method. I personally think this because, what you do is take other script and place it under your pillow. You can listen to affirmations in this process as well. Then you think about your dr and go to sleep. This is literally it. Therefore I recommend doing this method with a more visual and more focus worthy method! However it does depend on personal experiences as well! Next chapter will be about the piano method!

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