Anxietyhelp Stories

A book for people who get anxiety/panic attacks. We've all been there. Methods, songs, quotes, etc. it will all be okay. 🌅

i've always struggled with my anxiety, so here's a few of my methods i use when things get bad. i'll be updating this when i get new ones !! highest ranking: #2 in anxie...

Yoga has so many benefits to your health, physically and mentally. It is an excellent way to improve your flexibility, build muscle strength, get a better posture and pr...

"I started crying, and crying a lot, I mean like full-on crocodile tears type thing." Anxiety is more than a mental illness, it's a mental prison, and this is...

it's just going to be about my depression, schizophrenia, and anxiety and what I have learned through out the years but I might add some stories

If your feeling sad, think of these happy things, I hope you'll feel better

It is a mystery to some people about most common epidemic today. Anxiety. To people like me, who know what its like, the word sends chills down their back. Its not real...

This book is like one big friend. Personally I suffer from anxiety and panic attacks. There horrible, and sometimes when I want to talk to people i feel unwanted and ann...

I'm going to try and get all the information and help I can, so I can add it to this book. I want to help you, and I will ❤

I thought I might share these with you, might be helpful and might not. Cover art made by me.

A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden... We are often faithful to emoti...

I decided to share my thoughts, since they often go unnoticed or disrespected. I wouldn't call this a diary, so to speak, but more as a place to share my views with the...