Mindfullness Stories

**Course Summary: Mastering Mental Health and Emotional Resilience** This course equips participants with essential knowledge and tools to address mental health challe...

Capturing the bitterness and joy of life one rhyme at a time. Life is not forever, cherish it.

A Life in the In-Between is an exploration of life, memory, identity, and time woven together.

A collection of my reflections on life, acceptance, and personal growth. Through moments of introspection, I explore the challenges and rewards of embracing life as it u...

We reside in a society that constantly pressures us to accomplish more, achieve more, and become more. Success is often gauged by external achievements like material wea...

The mind has a lot to offer to the world

This poem is essentially about my feelings and interpretation of the world and how certain things can impact a person if done enough. It's also inspired by a book I've...

Kalp gözünden görüp, kalbin dilinden anlamak mı ? Evet, öyle..

Imagine that your body is a garden. What kind of seeds are you going to plant? Inspired by Thich Nhat Hanh "Peace Is Every Step: The Path of Mindfulness in Everyd...

In the world we live in, thoughts are lost. They're lost because we don't want to think them. Some thoughts are naughty, some are forbidden, some are undesirable. We don...

A poem about your mindset and mental health. Always know that you're not alone and that you can always reach out

I called this book "You can call it what you like" Because if you want to label the book, you might miss out on a lot of things you maybe never expected to r...

Late night thoughts, daily thoughts, but never ending love.

Stress appears to be an inevitable part of daily life. It seems that stress has affected all of us, regardless of what we are doing. We find ourselves becoming more a...

No way to travel during covid days turned tables

A book of my poetry no matter the mood that I am. So take it or leave it, I mean you don't have to read it if you don't want to.

This poems are straight on my head as i write these. I want to learn Poems as i relax my mind sharing it to fellow reader's. I hope you enjoy this poems as i wil update...

this is a manuscript ive been working on for a couple months now, after finding out i was bipolar and thought i lost the love of my life.

"Kaleidoscope Living: Mastering Life's Vibrant Mosaic of Experiences and Wisdom" is a captivating exploration of the extraordinary lessons hidden within the or...