You don't need a therapist.You just needs someone who have the same attitude as you are.So you don't feel like you are the only one that feel this way. Since this pandemic I have too much time with myself which is not good for me because it started to make me an over thinking person and think about everything in this life. To be honest, I write this book because I want to know if there is someone who feel the way that I feel.So I don't feel that I am weird and need to see the therapist. Maybe I'm out of my mind,who's know?