Taylorswiftrules2006
Does anyone have any tips on completely avoiding anxiety and panic attacks????? Really need this
Taylorswiftrules2006
@MissMistica the Aamir Khan voice saying all is well, is pretty helpful . Thank you for your help
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MissMistica
@Taylorswiftrules2006 Not a bad idea. If you think you need it it’s good to go seek a therapist. I hope it goes well for you. Even I have started to suffer from more and more stress. And I have been trying to do my best to take care of myself. I know for a fact that everything will be fine. Just to quote a famous movie line since it always makes me feel better: All is Well. If you need anymore tips I can try helping. Again let me remind you we can’t totally eliminate it. But what we can do is change the way we look at things. Lots of love ❤️
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Taylorswiftrules2006
@MissMistica I tried yoga, I am seriously considering anxiety medication
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