[43] DEPRESS

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To someone who is depressed , please know that you are not alone . You are worthy and you deserve to be heard . Please keep going because there are still people who truly care for you . It's okay if you are afraid but remember , you are precious and you are not a burden . I love you and always do .

@lifelesstory .

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Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and cast spell, that's why it's called spelling. Change the way you speak about yourself and you can change your life. What you're not changing, you're also choosing.

@mindset.therapy

Cakap perkara yang baik-baik, bila kita kata yang baik-baik so fikiran kita pun akan positif. Mungkin tak mudah bila dalam keadaan down, but you have to try first. Kuatkan semangat !

// snurzafirahk- //

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