its very unlikely something bad will happen to you (unless you like jump off a building or something in your DR I haven't ever heard of any bad experiences that's happened)
The most important thing is to script "no death", "no trauma" and how high your pain tolerance is,. it is physically not possible to die in your CR if you die in your DR, it'll be a scary experience. adding no trauma makes it so when you go back to your CR you wont have any trauma. the pain is up to you I Normally do a very high pain tolerance, however you could add fast healing if you want!
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Aside from scripting, there aren't really any other opportunities for harm, many people claim to hear and see things while tryna shift, but keep in mind its very important to stay very positive, mindset is so important, if you think negatively, you may see and hear things, remember THEY ARE NOT REAL!.
If you know about crystals, you could use them for protection and your mindset!
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**•̩̩͙✩•̩̩͙*˚ A Guide to Shifting ˚*•̩̩͙✩•̩̩͙*˚*
SpiritüelA simple guide to shifting realities!