Hi! I'm Yumi. For this chapter, I'm challenging you to talk with someone you're close to for at least bimonthly.
No, not like chatting about the loud neighbors next door, but talking about the problems you're facing recently. Such as making new friends, getting good grades etc.
Letting down the burdens in your heart is the best feeling ever and talking about issues you're having trouble with definitely helps a lot with stress relief. Also, you get to establish stronger connections with the person you're talking to. ^^