TIPS AND TRICKS FOR GIRLS

15. HOW TO IMPROVE CONCENTRATION

Hello everyone. This chapter is especially for ardi_lover. However, irrespective of who you are, this chapter will help you to bring your mind and heart to calm and recall your patience which you have lost due to your past.

1. TRY TO DISCARD ALL THOSE STUFF WHICH DISTRACTS YOU. LET ME MAKE A GUESS. IS IT YOUR PHONE OR THOUGHTS OR SOME STRESS PERTAINING TO FAMILY, FRIENDS, EDUCATION, CAREER OR YOUR INNER WELLBEING? WELL, APPS CAN DISTRACT YOU IF YOU ARE ADDICTED TO IT. YOU FEEL LIKE OPENING IT ALL THE TIME MAKING EXCUSES TO YOURSELF THAT YOU WILL SEE ONLY THE NOTIFICATION AND YOU END UP TAKING HOURS. WELL THAT HAPPENS WITH ME TOO.
SO WHAT YOU ARE GOING TO DO IS, MAKE A LIST OF YOUR STUFFS WHICH DISTRACTS YOU. SWITCH YOUR PHONE OFF AND HIDE IT SOMEWHERE AND DECLARE IT TO YOURSELF THAT "IT DOSEN'T EXIST....AND I DON'T KNOW THE PLACE WHERE IT IS!"(Just declare... don't really forget lol)

2. ONLINE CLASSES, RIGHT? SO USE THE NON-DISTRACTION MODES AND AFTER DOWNLOADING YOUR MATERIALS, DISCONNECT YOUR INTERNET CONNECTION FOR SOME TIME SO THAT YOU DON'T GET ANY NOTIFICATIONS AND ALSO NO SOCIAL MEDIA THOUGHTS. IN THIS WAY, YOU WOULD BE ABLE TO DEVIATE YOURSELF FROM GETTING ATTRACTED TO ANY DISTRACTION AND STUDY IN COOL MIND.

3. IMPROVE YOUR WILL POWER. IT IS SOMETHING THAT IT WILL GET STRONGER WITH TIME AND AT CERTAIN JUNCTURE NO ONE WOULD BE ABLE TO BREAK THROUGH YOU. YOU WILL BE YOURSELF. SO THWART YOURSELF FROM GETTING ATTRACTED OR ADDICTED TO ANYTHING MORE. IT'S ALL IN YOU AND SO THE POWER. REMEMBER THIS POWERFUL ASSERTION BY THE POET WILLIAM EARNEST HENRY IN THE BEAUTIFUL POEM INVICTUS "YOU ARE THE CAPTAIN OF YOUR FATE, YOU ARE THE MASTER OF YOUR SOUL."

4. TRY OUT MEDITATIONS. I HAVE BEEN DOING IT FOR FEW WEEKS NOW. IT IN A WAY EMBRACES YOU INTO THE ABYSS OF PEACE. IT MAKES YOU SO RELAXED FOR AT LEAST 30 TO 40 MINUTES. IF YOU WANT YOU CAN SLEEP AS WELL AFTER MEDITATION ...

5. FOR MEDITATIONS, I HAD TRIED CONNECTING TO MAA KALI, AND ACTIVATING THE THIRD EYE CHAKRA.

6. THE THIRD EYE CHAKRA IS THE POINT WHICH LIES EXACTLY ON THE TOP OF THE NOSE BRIDGE BETWEEN THE EYEBROWS. THIS IS PART VERY IMPORTANT CHAKRA AS IT NOT ONLY AIDS YOUR CONCENTRATION LEVEL BUT ALSO IT HELPS TO SEE THE PAST-PRESENT-FUTURE. THIS PROCESS, HAVING A LONG JOURNEY IS TIME TAKING AND ALSO YOUR TIME AND DEDICATION IS SOMETHING WHICH COMES INTO PLAY. BUT ONCE YOU HAVE YOUR THIRD EYE CHAKRA, IT WILL HELP YOU TO IMPROVE YOUR ACTIONS.

7. TRATAK KRIYA
BY FIXING THE GAZE THE RESTLESS MIND TOO COMES TO A HALT. IT HAS PROPERTIES THAT IS SAID TO CONTROL THE CILIARY REFLEX WHICH STIMULATES THE PINEAL GLAND WHICH KUNDALINI YOGA IDENTIFIES AS THE THIRD EYE. TRĀṬAKA IS SAID TO ENHANCE THE ABILITY TO CONCENTRATE. IT INCREASES THE POWER OF MEMORY AND BRINGS THE MIND TO A STATE OF AWARENESS, ATTENTION AND FOCUS. RELAX BUT KEEP THE SPINE ERECT AND REMAIN WAKEFUL AND VIGILANT. THE EYES BEGIN TO WATER. SOME AUTHORITIES RECOMMEND THAT THE EYES SHOULD THEN BE CLOSED AND THE YOGI CONCENTRATE ON THE AFTER IMAGE, WHILE OTHERS PERSEVERE WITH STARING AT 30-40 MINUTES. THE EYES OF ONE WHO GOT SIDDHI IN THE WILL APPEAR BURNING CHARCOAL IN COLOUR.

8. ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्‌। उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्‌॥
THIS IS THE MAHA MRITYUNJAYA MANTRA. IF CHANTED 1100 TIMES, YOU WILL GET FREE FROM ANY SORT OF FEARS. IT IS ALSO SAID THAT CHANTING THIS MANTRA, FREES YOU FROM THE VAKRA DRISHTI OF SHANI MAHARAJA. IT COMES FOR AT LEAST FOR ALL PERSON ON EARTH BECAUSE TO MAKE PEOPLE DO GOOD DEEDS. IF YOU DON'T KNOW, DURING THIS TIME, THE EFFECTS COULD BE EXTREMELY BAD IF YOUR KARMA IS BAD AND AND EXTREMELY GOOD IF YOU WERE WISE AND RIGHTEOUS DURING ADVERSITIES.

7. BE LIKE WATER. IT CAN CHANGE IT'S SHAPE WHEREVER IT GOES. CHANGE AND ACCOMMODATE YOUR INNER SELF AND BEHAVIOR ACCORDING TO THE SITUATION. EXTEND THE BOUNDARIES OF LOVE HELP AND CARE IRRESPECTIVE OF WHO IS YOUR FRIEND AND WHO IS YOUR FOE. REMEMBER, THIS BODY, THIS WEALTH, EVERTHING IS A TYPE OF LOAN TAKEN FROM MOTHER NATURE WHICH WE HAVE TO REPAY AT A CERTAIN POINT OF LIFE BY LEAVING THIS MORTAL WORLD. WHAT IS IMMORTAL, IS YOUR SOUL AND YOUR DEEDS. NEVER LET YOUR SELF RESPECT GET SOILED. YOU ARE THE DECIDER. SO THINK WHAT DO YOU WANT. NO ONE IS REALLY YOUR FOE. LEAVE YOUR GREED, AND EGO, YOU WILL ONLY FIND LOVE AND FRIENDSHIP.

ONE OF THE SPECIAL CHAPTER❤
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