20.SPROUTS SALAD

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Eating Healthy is equivalent to healthy life. I am going to share with you a quick recipe of Sprouts Salad which is full of proteins.
The protein-rich, easy-to-make sprouts are highly recommended when trying to lose weight. Sprouts contain fewer amounts of calories and are a rich source of fiber. Having a bowl of sprouts between your meals can make you feel fuller and reduce appetite, which is quite beneficial when trying to shed kilos.

 Having a bowl of sprouts between your meals can make you feel fuller and reduce appetite, which is quite beneficial when trying to shed kilos

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INGREDIENTS (FOR 1 PERSON)

1. 3 BIG TABLESPOONS OF SPROUTS (SOAKED GREEN GRAMS)

 3 BIG TABLESPOONS OF SPROUTS (SOAKED GREEN GRAMS)

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2. ANY VEGETABLES OR FRUITS CAN BE ADDED LIKE
1 CUCUMBER

 ANY VEGETABLES OR FRUITS CAN BE ADDED LIKE1 CUCUMBER

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1 TOMATAO

1 MEDIUM SIZED ONION

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1 MEDIUM SIZED ONION

SOME CORIANDER LEAVES (OPTIONAL)

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SOME CORIANDER LEAVES (OPTIONAL)

SOME CORIANDER LEAVES (OPTIONAL)

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You have to now simply mix them. As a topping, you can add some soaked grams and peanuts (unsalted).

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The outcome should be like this

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The outcome should be like this

Just the way it looks colourful, it also tastes amazing and is nutritious at the same time

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Just the way it looks colourful, it also tastes amazing and is nutritious at the same time.

I wrote many chapters but due to some error, got deleted 🙂

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