ALL GIRLS ARE WELCOMED IN THE LAND OF BEAUTY,...
I WILL SHARE MY TIPS AND TRICKS WHICH SHOULD BE EMPLOYED IN OUR DAILY LIVES TO MAKE OURSELVES GLAMOROUS WHICH ALL GIRLS DREAM OF....ISN'T IT?!....
THIS IS MY 2ND WORK....
I WILL SHARE HAIRCARE, SKINCA...
HELLO DEAR...SO ON YOUR REQUEST I AM HERE WITH A NEW TOPIC WHICH IS DIET...
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WE ALL MUST BEEN KNOWING WHAT IS A BALANCED DIET RIGHT? A DIET WHICH CONTAINS ALL THE ESSENTIAL NUTRIENTS LIKE FATS, PROTEINS, CARBOHYDRATES AND VITAMINS AND MINERALS.
NUTRIENTS ARE OF PROFOUND IMPORTANCE BECAUSE IT HELPS US TO GROW AND REPAIR OURSELVES. IT HELPS US TO BOOST UP OUR IMMUNITY AND THUS THWART ILLNESS IN A BODY. IT KEEPS US FULL AND ENERGETIC. LACK OF NUTRIENTS IN ONE'S BODY IS ACCOMPANIED BY DEFICIENCY DISEASES WHICH CAN BE VERY HARMFUL. THUS PROPER DIET AND ROUTINE CAN HELP US STAY HEALTHY AND BE YOUNG AND ENERGETIC. THE MOST IMPORTANT BENEFIT IS THAT IT MAINTAINS OUR WEIGHT HEALTHY.
"WEIGHT" THIS WORD ITSELF IS SO HEAVY THAT CAN CURB OURSELVES INTO SERIOUS TENSION. AND TENSION IS AN EVIL. SO STOP WORRYING ABOUT YOUR WEIGHT RIGHT NOW AS MAINTAINING IT IS WHAT YOU HAVE TO DO.
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PEOPLE WHO INDULGE THEMSELVES INTO STRICT DIETING DO LOSE WEIGHT IN SHORT TERM BUT ONCE THEY GET BACK TO THEIR NORMAL REGIME, THEY AGAIN PUT ON THAT AMOUNT OF WEIGHT. SO WE CAN JUST BRING SLIGHT CHANGES IN OUR DAILY EATING HABITS WHERE ONE WILL EVEN LOSE WEIGHT BUT WILL HAVE EXTREMELY LOW CHANCES OF PUTTING IT UP AGAIN. (COMMENT IF YOU HAVE GAINED WEIGHT IN LOCKDOWN...LOL)
I WILL POST 2 CHARTS...1 FOR LOSS AND ANOTHER FOR BALANCING YOUR DIET.
1. AFTER WAKING UP 1 GLASS WARM WATER (GOOD FOR STOMACH. HOT WATER BURNS FAT)
2. WARM LEMON WATER WITH HONEY (ALSO BUILDS UP IMMUNITY)(20 MIN AFTER HOT WATER)
3. FOR BREAKFAST CAN HAVE ANYTHING EATEN BETWEEN 9AM TO 11 AM IS BURNED UP BY THE MORNING CHORES YOU CAN HAVE CARROT CHAPATI TEA (NO SUGAR. CAN USE LITTLE SWEETENER IF NEEDED) AND 1 LOAF OF BREAD 1 LOAF OF BREAD WITH PEANUT OR ALMOND BUTTER UPMA POHA OMELETTE OATS PANCAKE OATS RAITA (IMMUNITY BOOSTER)
4. MID MORNING SNACK- 1 FRUIT (1 AND HALF HR AFTER BREAKFAST)
5. LUNCH (1 TO 2 HR AFTER MID MORNING SNACK) 1 CUP RICE FOR RICE EATERS OR 2 CHAPATIS FOR CHAPATI EATERS AND PULSES AND VEGETABLES DO NOT EAT EXCESS
6. 4 HOURS AFTER LUNCH YOU CAN HAVE TEA AND 2 BISCUITS
7. 1 HOUR AFTER TEA, IS EVENING SNACK CAN HAVE PUFF RICE SPROUTS CHAT 1 SANDWICH (1 BREAD) PANCAKE
8. DINNER BEFORE 9PM. AGAIN 1 CHAPATI
9. TURMERIC MILK (1HR AFTER DINNER)
NOTES. 1. CAN HAVE BLACK COFFEE OR GREEN TEA 2. HOT WATER CAN BE TAKEN 4. YOU CAN TAKE SOME JAGGERY IF WANTED SOME SWEET 5. 2 TO 3 L WATER MINIMUM IS COMPULSORY 6. 8 HRS MINIMUM SLEEP 7. STOP STARVING.
That's for today guys..... I am not sure if I would be able to give two updates a day for next two days but surely 1. Will come on Friday with multiple updates Till then take care bye bye.....
