Lay down on your bed, with your head on a pillow.
Play a heartbeat sound on your phone/ Ipad/ laptop anything, put it under your pillow so that you can hear it through like a heartbeat.
Imagine now, that you are lying on someone from your DR's chest.
Once the heartbeat stops, you will imagine that person walking you to a room, you may see bright lights.
If you start to feel as though you are falling, don't move! - You're probably shifting.
Go to sleep and you should wake in your DR.
YOU ARE READING
My shifting guide
NonfiksiA guide to shifting, it includes shifting methods and templates for maze runner and once upon a time scripts with recommendations to subliminals. I hope this helps and feel free to leave any questions.
