🫀 Health checks for your heart:-
To stay healthy and Early detect a upcoming health issue you need to do preventive checkups.
Blood pressure – have your blood pressure checked every two years if it is normal, you are aged under 40 years, and there is no family history of high blood pressure. Have it checked yearly if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Be advised by your doctor.
Blood tests – check cholesterol levels and blood triglycerides, among other things. High levels may indicate an increased risk of various health problems, including heart disease. If you are over 45, you should have these blood tests once every five years. If you are at high risk of heart disease and have a family history, you should be tested every year from the age of 40.
Electrocardiogram (ECG) – this is a non-invasive and painless medical test that detects cardiac (heart) abnormalities by measuring the electrical activity generated by the heart as it contracts.
Obesity tests – being overweight is a significant risk factor for many health conditions, including cardiovascular disease and diabetes. Ask your doctor to check your body mass index (BMI) and waist measurement every two years. If you are at a higher risk, you should have your weight checked more frequently.
YOU ARE READING
Bits of Medical Knowledge
Non-FictionVery short pieces of information about medical things, health and nutrition. The best way to read would be clicking on a chapter whose title interested you. Do share with friends!
