How to avoid a hangover: 7 useful tips
1️⃣ Do not wash down alcohol with carbonated drinks in any way: they contain carbon dioxide, which accelerates the absorption of alcohol into the blood.
2️⃣ Try not to mix alcoholic beverages: due to the different composition and method of production, the adverse effects of alcohol may increase.
3️⃣ Refrain from sweet alcoholic beverages and desserts, as sugar in their composition contributes to the accelerated absorption of alcohol into the blood and this will lead to stronger intoxication and hangover syndrome.
4️⃣ Do not keep alcohol in your mouth, especially strong - you get drunk quickly, as alcohol is absorbed many times faster through the mucous membranes of your mouth.
5️⃣ It is best to drink highly filtered and distilled drinks - vodka, gin, rum. Wine, beer, alcohol in the form of cocktails metabolize worse and form many times more toxic substances.
6️⃣ You can't drink cognac - it's a medicine! Cognac contains a lot of tannins, increase the dose - it will be very heavy. The dose of cognac is 50 ml, the maximum is 100 ml. You need to drink cognac in small sips, God forbid you to slam a glass to the bottom.
7️⃣ Men who are preparing for conception, women, as well as those who have a predisposition to alcoholism, for them it is better not to drink at all!
Cheers!🎊🍾
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