🥛Almond milk: low in calories, contains vitamin E, lactose free.
🥜Cashew milk: good source of fiber and iron, low in cal, lactose free.
🥥 Coconut milk: low calories, contains potassium, lactose free.
🐮 Dairy milk: high in protein, higher in calcium cons: higher in sugar and not good for people with a lactose intolerance.
🍵 Soy milk: high in protein, vitamin D & B12, lactose free.
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Bits of Medical Knowledge
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