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A short daytime nap, not even more than an hour, will help neutralize excess cortisol (the stress hormone). Such a break is generally refreshing, reduces the risk of migraines, headaches, and promotes recovery.
In addition, it helps to restore the regimen. According to experienced doctors, the opinion that daytime sleep will make it hard to fall asleep at night is nothing more than a myth. And a short rest during the day, on the contrary, will have a beneficial effect.
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