[𝗯𝗲𝗳𝗼𝗿𝗲 𝗵𝗲𝗿]

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𝗔𝗯𝗼𝘂𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿: 𝗘𝗺 𝗵𝗲𝗹𝗽𝘀 𝗿𝗲𝗮𝗱𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝗽𝗮𝗻𝗶𝗰 𝗮𝘁𝘁𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗷𝗲𝘁 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗰𝗮𝘀𝗲

𝗪𝗮𝗿𝗻𝗶𝗻𝗴𝘀? 𝗣𝗮𝗻𝗶𝗰 𝗮𝘁𝘁𝗮𝗰𝗸, 𝗯𝗿𝗶𝗲𝗳 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝗼𝗳 𝗽𝗮𝘀𝘁 𝘁𝗿𝗮𝘂𝗺𝗮

𝗪𝗼𝗿𝗱 𝗰𝗼𝘂𝗻𝘁: 𝟭𝟮𝟴𝟯

                                     _______                   "𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗶 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂?"                                     _______

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"𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗶 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂?"
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You were currently sitting on the jet on the way home from a long case that had left everyone exhausted.

You're girlfriend Emily was sitting besides you holding a book in her hand and the rest of the team were either asleep or occupied with something.

This day had been particularly hard. Not that there was any specific reason for it but your anxiety had just been through the roof for these past few days. Emily was very aware of this and so was the rest of the team. They all knew you got panic attacks frequently and they knew to not push you with questions about it when you were having an episode so they would usually just keep themselves busy until it was over.

However your girlfriend would always help you through your attacks because she's the only person you truly felt comfortable with in those moments.

Your staring out the window as your left knee lightly bounces up and down. You feel your airway slowly start to close up and you know that it only gets worse from here.

You feel a warm hand on your left thigh and you immediately know it's Emily's.

"Y/n" she quietly says to get your attention. You shake your head lightly.

"Come on" she whispers leading you inside the bathroom for privacy which no one would dare to question since Emily would give them a death stare is they tried.

She locks the door and you sink down to the floor sobbing because you felt as though no air was getting inside your lungs. Emily joins you on the floor sitting on her knees in front of you.

"It's gonna be okay my love, I promise" she whispers, kissing your forehead gently. Emily moves to the wall behind her and pulls you into her arms knowing pressure made you feel more grounded and safe.

You keep sobbing and hyperventilating while Emily just holds you because she knows that you need some time to calm down before she could try to help.

"Em I can't I-"

"Hey, shhhh look at me" she says softly. You look at her as you keep panicking. She cups your face with her hands, "good"

"Now deep breaths, like this" she tells you.

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