The Squat Challenge
This is the best thing ever.
By far.
I used to do this everyday but... I stopped - bad I know.
But it's literally just a song - I'm sure you've at least heard of it (you know - bring Sally up, bring Sally down and all that...)
Start in a squat, and when the lyrics say "bring Sally up" you straighten your legs and come out of the squat. When the lyrics say "bring Sally down", go back into your squat and hold until the lyrics say "bring Sally up" again.
It's called Flower by Moby
So, check it out!
It's hard at first - pretty much always burns - but I love it and I hope you love it as much as I do :)
YOU ARE READING
Fitness Motivation
RandomThis book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.
