Bob Harper - The Skinny Rules
1. Drink a large glass of water before every meal. No excuses.
2. Don't drink your calories.
3. Eat protein at every meal - or stay hungry and grouchy.
4. Slash your intake of refined flours and grains.
5. Eat 30 - 50g of fibre everyday.
6. Eat apples and berries every single day. Every. Single. Day.
7. No carbs after lunch.
8. Learn how to read food labels, so you know what you're eating.
9. Stop guessing about portion size and get it right.
10. No more added sweeteners, including artificial ones.
11. Get rid of those white potatoes.
12. Make one day a week meatless.
13. Get rid of fast and fried foods.
14. Eat a real breakfast.
15. Make your own food, and eat at least 10 meals a week at home.
16. Banish high-salt foods.
17. Eat your vegetables. Just do it.
18. Go to bed hungry.
19. Sleep right.
20. Plan one splurge meal a week.
YOU ARE READING
Fitness Motivation
عشوائيThis book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.
