20 healthy habits every person should have:
1. Start afresh every single day.
2. Be honest with yourself and those around you.
3. Have your own opinions.
4. COOK.
5. Remember what right for someone else might not be what's right for you (and that's okay)
6. Listen to your body!
7. Put down your phone when you're out with people.
8. Use sunscreen with a high SPF and wear a hat in the sun.
9. Stand up for yourself.
10. Never touch anything with half your heart.
11. Don't skimp on sleep.
12. Count to ten when you're angry.
13. Understand that exercise doesn't always have to be a big time commitment.
14. Spend time alone.
15. Never feel embarrassed to laugh, cry, sing or love.
16. Consider drinking chlorophyll.
16. Believe in happy endings.
18. Read labels on everything, from food to make up.
19. Never be afraid to ask for help.
20. Live with passion.
- Nourish, Lorna Jane Clarkson
YOU ARE READING
Fitness Motivation
RandomThis book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.
