BEFORE SHOWER WORKOUT
6 minute morning workout before shower
1. 15 squats
2. 15 push-ups
3. 30 sec plank hold
4. 15 bicycle crunches
YOU ARE READING
Fitness Motivation
De TodoThis book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.
