It takes 4 WEEKS for you to see your body changing
It takes 8 WEEKS for your friends and family
It takes 12 WEEKS for the rest of the world
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Fitness Motivation
RandomThis book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.
Quote
It takes 4 WEEKS for you to see your body changing
It takes 8 WEEKS for your friends and family
It takes 12 WEEKS for the rest of the world