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Fitness Motivation

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This book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.

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Tip

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by GobsmackedTacos

by GobsmackedTacos

20 Metabolism Boosting Foods:

1. Water

2. Blueberries

3. Sweet Potato

4. Avocado

5. Tomato

6. Yogurt

7. Garlic

8. Beans

9. Almonds

10. Apples

11. Eggs

12. Lemon

13. Ginger

14. Brussel Sprouts

15. Spinach

16. Olive Oil

17. Oats

18. Fish

19. Cottage Cheese

20.Cocoa