May 17, 2022: Bathroom

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I had a huge panic attack again today. So I'm writing this as a way for me to release some tension. I'll definitely send more but I'm desperate right now. I totally forgot what you told me to do, i feel lost again. Next week, you need to give a few minutes pep talk on how to deal with dread.

Not to long, or else I won't be able to focus. Just a couple minutes to figure out a path.

I don't want to die, but i want to find out; I don't want to die, but i want to find out; i don wan to fie but i want to find out; i don't wanna die but i want to find out; i don't but i want; i don't but i want; help

Help, please.

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