Panic attack ⚫️ ❤️

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You were having short breath, your eye sight were blurry and you heard white noise on your ears. You don't remember what you were doing in the living room and how you get to the bathroom, but you find yourself on your knees sitting on the locked bathroom closet. 

You were left the living room without saying anything, she became worried. She left the living room to cheek you. She looked you from her room, your room and then she came to look you from the bathroom. In the bathroom she heard your heavy breathing, so she knew that you were there.

"Could you open the door for me?" she asked. You got a bit scared because you didn't notice that she came to the bathroom. To her question, you tried hard to unlock the door while you didn't see well the lock nor you didn't feel that you had control of your because it was shaking. After a while you successfully unlocked the door and she came in.  

She came to in and came to hug you. Also she started to pet your back. You calmed bit because she was there. She tried to calm you breathing by telling you when to inhale and exhale. Also she tried to get your breathing calmer by placing her hands on your stomach and told you to raise her hand in the inhale. Next she told you to count 100 to 0 and every time when you should say 3 divisible number you to take extra deep breath and extra long exhale.

When you were about on the 70 the white noise stopped. In the 50 you started to see cleanlier. After the 20 only your hands stopped to shake. When you reached the zero you felt okay and only your leg shaked bit. All the time she was there petting you and helping you to count. 

After a time, you just sit on the bathroom floor, and you moved to your room to cuddle. 

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