Weight loss diary

Day 1

so today was not the best eating wise

I decided to try out intermediate fasting Monday-Friday and today's Monday

I started out good, ate breakfast at 10:30 as planned (I plan to do 16:8 intermediate fasting which you can search up if you'd like, my eating 'window' will be 10:30 am to 6:30 pm)

and I ate two slices of toast with a light coating of peanut butter and green tea (no honey or sugar or any sweetener I like it bitter idk why cuz I have such a sweet tooth)

and then I ate a nature valley granola

then I went ice skating with my friend and at the vending machine I got smart food white cheddar popcorn, 6 Oreos, and m and ms

I ate it all and felt a little down but I was like, I can still do this!

but then I was left home alone and I binged the big bag of assorted candy my mom bought early for halloween

it was Twix, starbursts, snickers, 2 musketeers, m and ms and more (it was the minis but still!!)

I just felt so out of control and I realized that it's not a reason to stop, it's the reason I'm on this journey

and for dinner I ate a small to medium portion of my mom's shrimp and broccoli pasta which I realized makes me feel good because it's Whole Food so im going to try to stick to whole foods

I drank a good amount of water today so at least that

just remember, you have to have lows to balance the highs.