Weight loss diary

Day 1 & 2

so I decided to start over on November 1st (which was day 1)

I forgot to log day 1 and today is day 2 (I don't want to talk about today cuz I was doing so good !! but then as soon as I was home alone I binged halloween candy. it's okay, you grow and you learn)

so, halloween happened, I tried intermediate fasting and it was SO SO SO not for me (I don't want to get into it but I was feeling dizzy sometimes after not eating for so long since I wake up super early so I was conscious while hungry for more hours than others)

my first 'attempt' was kinda dookie...but this time I'm going to make it a habit to update EVERYDAY

and also I'm going to track calories (I won't put it on here cuz that's a lot of work)

my new plan:

- 30 minute minimum workout EVERYDAY (low-intensity things like walking count!)

- Oatmeal for breakfast with fruit (to get some fruit in and whole grains which is better than toast, cereal, bars, etc)

- 750 calorie deficit daily (I used a calculation method and I will loose all the weight 160 -> 130 lb by around the last half of march)

[let me just clarify: for my height 130 is a healthier weight than 125 which was my previous goal, and I'm now around 160, 161 pounds so I lost like 5-6 pounds which is crazy for the lack of consistency]

- my calories in and calories out rough daily goal: 2,400 calories out (attainable for my lifestyle, I typically burn 2,000 without workout), and 1,650 calories in (if I cut out binging and extra snacks this is also attainable)

- I will take measurements when all the weight is lost and I'll mainly give observational progress reports and also reports on how I've been feeling about my consistency atm

- wish me luck guys!!!, November 3rd - the third day of my starting this I will start the habit of updating every. single. day.

love u,

I won't disappoint - please have faith in me