(what happened between the 9th and the 17th where I didnt write)
so my birthday happened, lots of cake and sweet things, and it all kind of spiraled
im not going to try and remember everything I hate
or adress how bad ive been feeling because that sugar really does affect you,
you might think its giving you dopamine but its only for the moment.
I shall start again tommrow, afresh
idk if I've mention I'll be intermediate fasting, doing the 16:8 method which you can search if ur interested
my OFFICAL hours will be between 11 am to 7 pm (I had to change because of something juicy I'll explain tmrw)
My rough draft of what I'll eat tmrw:
(I like to plan so that I don't have to wonder whether I should or shouldn't eat things when offered)
- Breakfast: None because of fasting
- School Lunch @12ish: usually something with chicken, tmrw (and every Wednesday) they have tater totes with French toast n syrup for lunch which I'll try to avoid because it has too much sugar for my goals, I'm trying to focus on controlling my sweet tooth and even thought the popcorn chicken (or sometimes chicken nuggets) aren't healthy and or balanced, it's protein and I usually get wayyy below my recommended amount (and it's also not sweet which is a plus)
- After school snack @3: Apple, orange, OR two kiwis (depends on what I'm feeling)
- Dinner @ 6:30-7:00: my mom meal preps in these glass containers (which are a good serving size) so I'll eat the one that has: pasta with red sauce and minced beef, and French green beans
- Dessert @ the end of dinner: we bought marble pound cake that's 340 calories per slice but I know that if I restrict and say 'I can't have that' my family will finish it before I can and I'll binge, OR I'll end up eating it anyways - but with guilt
ok,
this time I'm serious, no ghosting you guys !!
YOU ARE READING
Weight loss diary
Non-FictionThis is my diary for weight loss, if this triggers you in any way DONT. READ. PLEASE. I'm not saying that you should do anything and I mean ANYTHING I say in this diary. This is purely just for me to stay accountable because I've been trying to loos...
