Weight loss diary

Day 3

I'm really proud of today!! (the lessons and observations I learned/made)

ok so here's what I ate and what workout I did:

Breakfast: one slice of toast with light spread of peanut butter (I woke up early to do more studying so I was super hungry

Morning Snack: a guy I trade food w in class gave me something we call a 'bookmark' which is when someone pinky promises they'll bring u a food but then they forget or couldn't get it so they give u something that day until they can give u what they promised...he gave me a mini Twix and a mini three-musketeers

Lunch: Chicken tenders, 4 sticks about 4 inches long with like 2.5 ketchup packets

Afternoon snack: a little less than a handful of almonds, and I stayed after to do some homework w friends and one of our teachers gave out takis (the regular red ones) and I was able to control and have only a handful while other people just ate from the bag (this is two things I'm working on: controlling food portions in social situations, and setting aside a serving rather than eating from a bag; this situation is also a good learning one because I was able to eat and not feel left out but also eat enough that I didn't want to eat the whole thing or I didn't end up binging later)

Dinner: White rice (same batch as yesterday), about 1.5 eggs (I just scooped from the pot)

Snack: Slice of toast with thin layer of peanut butter and chai (typically my breakfast serving size is this combined with what I had for breakfast (so two slices of peanut buttered toast and chai) so I was able to eat this without it being too many calories

Activity: I played high-intensity volleyball for 50 minutes!!! wish I had my watch to see the heart rate zones and stuff but thats okay

I love you and your perfect perfect perfect <333