Dear Anxiety

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Dear Anxiety

I would like to request for a months or atleast a week's notice if you are planning to visit.
You see, your surprise visits are really unwelcome. Oh I could also do without the gifts you bring.

You know, the constant overthinking, the sinking feeling in my gut, the overwhelming sense of worry, the short breaths, the sweaty cold hands together with the over stimulation coupled with the uncontrollable urge to cry and vomit at the same time. Also let us not forget the restless nights where sleep decides to betray me because you decided to show up.

Dear anxiety, I know sometimes you can't help but want to visit, but a warning should surface, for everytime you visit I feel like my sanity is on the verge of tipping over.

So please, a notice would do for my already fragile heart.

Sincerely

A tired body.

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