[BL]How to say I love you

80 - Come on the first show

Xiao Jiashu has developed a very detailed schedule for himself. Everything is done every day, and the time is strictly defined. The next day, he stepped into the gym at nine o'clock, no more than one minute, a second, and then went to a personal trainer to negotiate.

The two are talking, and Ji Yan is coming. "How can I still not exercise? Is there a ‘procedure’ today?”

Xiao Jiashu tried to control the corner of the mouth that he wanted to rise, and faintly said, "Ji Ge is early, we are making procedures."

Speaking of this, private education is really hard to say, immediately complained, "Mr. Ji, you also know that the training programs we have developed for you are based on your own situation, and will make appropriate adjustments every day. Mr. Xiao let me put The training plan for the next three days gave him, and even detailed the number of times of each movement, this is really not scientific. What if my strength is too big, he can't handle the body? I don't even have his physical fitness. I don’t know how to plan for him."

Ji Yan said, "Start with the least amount of exercise. Let's practice in three days, and you can make adjustments."

"In this case, I am afraid that the amount of exercise is too small to achieve the effect you want. It is not easy to gain five pounds in one month, let alone reduce fat."

"Then get a medium-lower strength, give him the training plan." Ji Yan made a decision.

When the two talked, Xiao Jiashu had no expressions and no interruptions in his whole journey, and his heart was calm and waveless. Ji Yan's brow wrinkled, and it seemed that he was not used to it. He then pointed to the small book in his hand and asked, "This is the procedure you made? I look?"

"Good season brother." Xiao Jiashu handed over the notebook and noticed that his thoughts were somewhat fluctuating. He quickly mourned the great compassion in his heart. The compassion is that the heart is equal, the heart is the heart, the sky is empty. The heart is, respectful is, humble heart is, no messy heart, no seeing heart is, supreme bodhicitta is...

Ji Yan: "..."

Ji Yan carefully read the notes and was surprised. "Get it so detailed? Get up at 6:30 in the morning, wash your teeth at 6.35,breakfast at 7:00, drink a glass of milk after dinner, run at 8:00...you are strictly following These programs come?"

"Yes, Ji Ge." Xiao Jiashu nodded and said no more words.

Looking at his face with no expression, Ji Yan was deeply helpless. At the end, he continued to turn backwards. He saw the last page with such a line: 9:30 bath, practice closing for five minutes while taking a bath; ten chanting, ten Half asleep. pS: It is forbidden to brush Weibo, it is forbidden to play with mobile phones, it is forbidden to play games, and it is forbidden to think about it.

When you take a bath, practice breathing, and after bathing, you can still read the scriptures. Is Xiao Jiashu a monk who is going to be a monk? Ji Yan is also very angry and funny, and there is a deep sense of shock. In order to play this role, Xiao Jiashu is prepared to go all out. If Ji Ji chooses not to choose him, but to switch to any young artist in China who is more famous than him, I am afraid they can't do this. I really don't have to worry too much about cooperating with him. I am not afraid that he will not perform well. I am afraid that he plays too well and enters the play too deeply. Instead, he has completely ruined himself.

Ji Yan wiped his face and was powerless. "Let's play, don't push yourself too tight!"

"Good season brother." Xiao Jiashu would never say a word, try to express his own demands in the most concise language. Isn't the robot like this?