Breathe

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When you're crying and you don't know why

When you don't know what to do

When there's yelling and crying in the other room

I have something that you can do

It works on me so hopefully it works on you



When you feel your lungs closing up and you're breathing speeds up, put your back against a wall

Press your back as hard as you can against the wall and put your hand on your chest

Feel your racing heart and breathe


That's all you have to do


That's all I want you to do



Feel the breath in your lungs, giving you life



Giving you life


You are a beautiful and special and unique person and you deserve the breath that's inside of your lungs



So breathe




And remember





Sorry.

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