Hey! I'm Anna and I will show you how to become more flexible!
I will be writing about back, leg, shoulder, and overall flexibility.
I know, from my personal experience, how hard it is to push yourself. But make sure that you keep going-- you won't be able to get that desired result if you don't!
Format:
- I will give you stretches from the categories: shoulders, legs, and back.
- The number at the end of each chapter title will be the week you should be on.
(Example: "Back Stretches Part 1" is for the first week)
- Each week you should be doing the exercises from that chapter every day.
- Make sure to warm up before doing these exercises.
- If you don't want to go by my schedule, pick and chose any exercises you like!
I hope you benefit from this as much as I did. Good luck and be careful!
~Anna
YOU ARE READING
A Guide to Becoming More Flexible
Non-FictionThis is a series of simple steps to becoming more flexible. If you perform these exercises often, you will see a difference in your flexibility. I myself wanted to be more flexible, and couldn't find many stretches that gave me a fast outcome. These...
