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1. (1/5 difficulty)
- go up to a table or a chair or something with a flat surface (if it is low, just kneel down)
- cross your arms in front of you and then raise them (your arms form a rectangle)
- place your crossed arms on the table and stick your head through the the rectangle
- in other words, push your shoulders back and feel the stretch
2. (2/5 difficulty)
- Go into a crab position
- curl your toes over instead of them being flat
- lean back
- your weight will be in your arms and curled toes
- make sure you are not just bending your toes, but you are also rounding your whole foot (picture above)
3. (1/5 difficulty)
- you can use a belt or something beltish for this exercise
- hold the belt in both hands out in front of you horizontally
- now, bring the belt behind your in a circle motion without letting go
- thus, you are rolling your shoulders
- go back and forth a few times
** for shoulders and toes I will do fewer exercises, as they are not as important as the others
~Anna
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A Guide to Becoming More Flexible
Non-FictionThis is a series of simple steps to becoming more flexible. If you perform these exercises often, you will see a difference in your flexibility. I myself wanted to be more flexible, and couldn't find many stretches that gave me a fast outcome. These...
