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1. (1/5 difficulty)
- stand up
- lock your hands together behind your back
- now bow forward, bringing your torso so it is parallel to the ground
- with your fingers still interlocked, try to move your arms forward
- this stretches your shoulders (Pictured above)
2. (2/5 difficulty)
- go on relevé (tippy toes)
- balance for a while
- then spread your legs apart and go into a squat, still on relevé
- this helps strengthen your toes and ankles
3. (1/5 difficulty)
- go in a pike
- point and flex and move your feet in circles
- now flex your feet and try to have your heels off of the ground, even the slightest bit
Thanks for reading. Like, comment, and read on!
Thank you so much! I am open to suggestions.
~Anna :)
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A Guide to Becoming More Flexible
Non-FictionThis is a series of simple steps to becoming more flexible. If you perform these exercises often, you will see a difference in your flexibility. I myself wanted to be more flexible, and couldn't find many stretches that gave me a fast outcome. These...
