Thank for 1,000 reads and 62 votes!
Last part!
(I will be posting a BONUS part on helpful videos and stuff)
Week 5
1. (1/5 difficulty)
- you need a tennis ball
- stand up
- place the ball under your foot and roll forwards and backwards
- don't put too much pressure on the ball, and be careful about you ankles
- do this with your other foot
2. (2/5 difficulty)
- picture above
- take your right hand, reach back, and place it on your back, like you are giving yourself a "pat on the back"
- now reach with your left hand
- instead of reaching up and touching your back, reach from underneath and lace your fingers together where they meet in the back
3. (1/5 difficulty)
- sit on your knees
- bring one leg in front of you and over the other bent leg
- point your toe
- with your hands, stretch your toes by trying to improve your toe arch
- do with the other one, too
Hope you enjoy!
~Anna
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A Guide to Becoming More Flexible
Non-FictionThis is a series of simple steps to becoming more flexible. If you perform these exercises often, you will see a difference in your flexibility. I myself wanted to be more flexible, and couldn't find many stretches that gave me a fast outcome. These...
