Week 4
1. (1/5 difficulty)
- you need a wall
- face the wall, and stand about a foot away from the wall
- lean forward without moving your legs and put your hands straight against the wall
- this may feel weird and look strange (pic above from Contortion KK)
2. (2/5 difficulty)
- do the pose from above, but instead of putting your whole arms against the wall, place your elbows on the wall and bend down
- this also stretches out your back
3. (2/5 difficulty)
- stand up
- stretch out your toes by going on Demi-pointe
- go to fourth position
- slide your toes in without scrunching them up
- once you get good at this, place a cloth under your foot, and keeping your heel on the ground, try and scrunch the cloth up using your toes
Thanks for reading!
~Anna
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A Guide to Becoming More Flexible
Non-FictionThis is a series of simple steps to becoming more flexible. If you perform these exercises often, you will see a difference in your flexibility. I myself wanted to be more flexible, and couldn't find many stretches that gave me a fast outcome. These...
