Do a V-stretch
This stretch targets your hamstrings, lower back, and calves (but only if you can reach your toes). To do the V-stretch:Sit down on the floor and spread your legs into a wide V-shape. Place your feet against the wall if this helps you to achieve a deeper stretch.Keeping your back as straight as possible, lean to the right and try to touch your right toes with your hands. Don't worry if you can't—just go as far as possible. Hold this stretch for 30 to 60 seconds, then repeat on your left leg.Next, extend your arms straight out in front of you, as far as they can go. Try to get your chest to touch the floor. Hold this stretch for 30 to 60 seconds.[1]
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