Tips

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Muscles need 90 seconds of stretching before they expand. So stay in a stretched position for at least that long.

Be careful you're not going into splits position right away because without stretching you could really hurt your muscles.

Create a simple stretching routine that you can easily follow without checking tips or guides.

Don't stretch on cold muscles.

Don't lose hope, even if you are unable to do it within a week.

Don't push yourself too far. You don't want to pull a muscle!

Stretch while you're watching tv or a movie; being distracted makes it more enjoyable.

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