Muscles need 90 seconds of stretching before they expand. So stay in a stretched position for at least that long.
Be careful you're not going into splits position right away because without stretching you could really hurt your muscles.
Create a simple stretching routine that you can easily follow without checking tips or guides.
Don't stretch on cold muscles.
Don't lose hope, even if you are unable to do it within a week.
Don't push yourself too far. You don't want to pull a muscle!
Stretch while you're watching tv or a movie; being distracted makes it more enjoyable.
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How To Do The Splits In A Week Or Less
RandomThe splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There...
