Practice for 15 minutes, twice a day. If you want to achieve the splits in a week or less, you're going to have to really commit to your stretching routine.You have to practice twice a day, without fail, for about 15 minutes at time. If you can get a third 15-minute session in (without pushing yourself too hard) then that's even better.Try to accomplish other tasks while doing your stretching to make the time go more quickly. Listen to music, do it while watching TV, or while learning something for school-like spellings or math tables.
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How To Do The Splits In A Week Or Less
RandomThe splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There...
