Do a butterfly stretch
The butterfly stretch works the groin and inner thighs, making it extremely important for the splits.Sit on the floor and bend your knees until they point outwards and the soles of your feet are pressed together. Try to push your knees as close to the floor as possible (using your elbows if necessary), while drawing your heels as close to the groin as possible.Sit upright and keep your back as straight as possible. Hold this stretch for 30 to 60 seconds. For a more intense stretch, place your palms on the floor in front of your toes, then try to stretch forward as far as possible.
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How To Do The Splits In A Week Or Less
RandomThe splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There...
