Lower yourself down slowly. When you're ready, start to slowly and and carefully lower yourself down into your chosen splits position.Use your hands to support your weight as you lower yourself down. If you're doing a right or left splits, place a hand on the ground on either side of your front leg.If you're doing a center splits, place your hands on the ground directly in front of you, less than a shoulder width apart.With most of your weight supported by your hands, spread your legs further and further apart by allowing your feet to slide along the floor. Keep going until your legs are at a 180 degree angle. Congratulations, you're doing a split!
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How To Do The Splits In A Week Or Less
RandomThe splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There...
