Warm up before you stretch.
It's absolutely essential that you warm up properly before stretching or attempting the splits.Warming up helps to prevent pulled muscles (which can put you out of action for a while) and will also help you to get a deeper stretch.You can warm up any way you like, as long as it gets the blood flowing around the body-try doing 5 to 10 minutes of jumping jacks, running around the block, or energetically dancing to your favorite song.
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How To Do The Splits In A Week Or Less
RandomThe splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There...
