Hold the split for 30 seconds. Once you've accomplished the split position, try to hold it for 30 seconds. It should feel like a deep stretch, it shouldn't be painful. If holding the stretch does feel painful, come out of it immediately and continue with your stretching routine over the next couple of days until you can hold the splits without feeling any pain.
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How To Do The Splits In A Week Or Less
DiversosThe splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There...
