Get yourself into position. After each stretching session, you should spend some time actually practicing the splits. First, get yourself into position:If you're doing a right or left split, kneel down on the ground and extend your preferred leg out in front of you, with the weight on the heel. Keep your back knee bent so the shin is resting on the ground.If you're doing a center split, stand up straight and slide your feet out into a wide-legged stance, with your toes and knees facing up at the sky.
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How To Do The Splits In A Week Or Less
RandomThe splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense stretching. There...
