The Heart of Practice

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The Buddha was asked, "What do you and your disciples practice?" and he replied, "We sit, we walk, and we eat." The questioner continued, "But sir, everyone sits, walks and eats." The Buddha told him, "When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating."

-The Long Road Turns to Joy

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