********DAY*ONE*********
BREAKFAST
-oatmeal(wt all those nuts)
-green tea
-one banana
AT SCHOOL
-raw broccoli and wallnuts
LUNCH
-smashed vegetables soup, with broccoli.
-Lettuce salad(with vinegar and Olive oil)
-green tea
DINNER
-one pomegranate
-one Glass of milk, with cacao powder, honey, and wallnuts
EXERCISE
-5 squats
-one hour of playing badminton (at school)
SW: 110 kg
YOU ARE READING
My Weight loss journal-Life is about choices
SonstigesI'm having this weight loss journal in order not to lose my motivation through my goal journey.I've done this several times before, but, after all, right now I am fatter than I have ever been. I know what I am supposed to eat, and what should I do...
